Warming Banana Spice Smoothie

Banana Spice Smoothie

INGREDIENTS

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• 2 ripe bananas
• 2 cups vanilla kefir (see Tip)
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground allspice
• 12 ice cubes

PREPARATION

1. Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.

TIPS & NOTES

• Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.

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