The macronutrients every sportsperson absolutely must have in their diet
Why do you need carbohydrates?
Why do we need protein?
Why do we need fat?
- Avoid fried foods and foods high in saturated fats such as take-aways and processed meats.
- Choose low fat foods and healthy fats such as Olive oil or rapeseed oil;
- include oily fish in your diet as a source of essential omega-3 fats.
- Nuts and seeds also provide a range of healthy fats and should be included in your diet.