Sonntag, 15. März 2015

Collection of Juice Recipes

JUICER RECIPES


BEET NIK

  • Apple - 1 medium
  • Beet Root - 1 beetroot
  • Carrots - 8 medium
  • Celery - 2 stalk, large
  • Spinach - 3 cup
Process all ingredients in your Optimum 400 Juicer, shake or stir and serve.

CREAMSICLE

  • Apples - 2 medium
  • Celery - 2 stalk, large
  • Pears - 2 medium
  • Sweet Potato - 1 sweet potato, 5" long
Process all ingredients in your Optimum 400 Optimum 400 Optimum 400 Juicer, shake or stir and serve.

FRESH BEET CARROT APPLE & GINGER JUICE

  • 2 small raw organic beets or 1 large beet, cut into fourths
  • 5-6 organic carrots
  • 2 small organic apples – I used Fuji, cored and cut to fit down Optimum 400 Juicer
  • 1″ piece of fresh ginger
  • Optional – 1/2 lemon
Turn on the Optimum 400 Juicer. Add ingredients, one at a time. Pour the fresh juice into a glass and enjoy!

GREEN GOODNESS JUICE

  • 2 celery stalks
  • 1/2 cucumber
  • 3-5 big pieces of dino kale
  • handful of parsley
  • some fennel bulb or stalk
  • handful of spinach leaves
  • 1/4c spring water
Press veggies through your favorite Optimum 400 juicer and run 1/4c spring water at the end to extract rest of the juicing liquid. Pour into a glass. Serves one.

SPICED APPLE JUICE

  • 2L (8 cups) apple juice
  • 2 x 7cm cinnamon sticks, lightly crushed
  • 6 whole cloves
  • 4 strips orange peel
  • 4 strips lemon peel
  • 2 granny smith apples, peeled, cored, thinly sliced Ice cubes, to serve

APPLE AND STRAWBERRY JUICE

  • 1 large red apple
  • 250g (1 punnet) strawberries
  • Ice cubes
  • Halve 1 large red apple and remove the core. Cut each half into 4 wedges.
Wash 250g (1 punnet) strawberries and remove hulls. Process the fruit in a Optimum 400 Juicer. Pour the juice over ice cubes in serving glasses. Serve immediately.

GREEN JUICE BLAST RECIPE

  • 1 bunch arugula
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 cucumber
  • 1-3 inches ginger root
  • 3 habaneros
  • 2 apple
  • 1 peeled lemon
This is the famous lemon-ginger green juice blast made popular by Lou Corona, a holistic health educator and juicing guru. 
It is a great juice blend for any kind of congestion or mucus condition and is a great immune system boosting juice if you feel like you are getting sick.
It's a spicy one that "blasts" through the senses, so beware if you are sensitive to hot foods.

ECHINACEA AND VEGETABLE JUICE

  • 1 echinacea tea bag
  • 80ml (1/3 cup) boiling water
  • 2 large carrots, peeled, topped
  • 1 red capsicum, halved, deseeded, thickly sliced
  • 1 lime, peeled
  • Ice cubes (optional), to serve
Place the tea bag in a small heatproof bowl and pour over boiling water. Set aside for 10 minutes to infuse.
Meanwhile, use an Optimum 400 Juicer to process the carrot, capsicum and lime. Transfer to a small jug. Squeeze all the liquid from the tea bag. Pour the tea into the jug. Add the ice cubes and stir to combine. Pour among glasses to serve.

SKIN CLEANSING JUICE

  • 2 carrots, unpeeled, ends trimmed
  • 1 small red capsicum, halved, deseede
    • d
  • 1 small apple, halved, cored
  • Ice cubes, to serve
Cut the carrots, capsicum and apple into small pieces. Use a Optimum 400 Juicer to process the carrot, capsicum and apple, one at a time, into a jug. Pour into a serving glass and stir until well combined. Add the ice and serve immediately.

DETOX SUPPORT JUICE

  • 4 large carrots, unpeeled, ends trimmed
  • 4 celery sticks, leaves attached, washed
  • 1/2 beetroot, scrubbed
  • 6 sprigs fresh continental parsley
  • 4cm-piece fresh ginger, washed, unpeeled Ice cubes, to serve
Cut the vegetables into large pieces. Use a Optimum 400 Juicer to process the carrot, celery, beetroot, parsley and ginger into a jug. Pour among glasses. Serve with ice, if desired.

APPLE, PEAR AND SPINACH JUICE

Equipment
  • Optimum 400 Juicer
  • 3 large packham pears, quartered
  • 3 large granny smith apples, quartered
  • 100g baby spinach
  • 5 fresh mint sprigs
  • Ice cubes and mint sprigs, to serve
Place a large jug under Optimum 400 Juicer nozzle. Juice pear, apple, spinach and mint. Stir to combine.
Divide ice cubes between chilled glasses. Top with pear juice mixture. Serve with mint.

APPLE, BROCCOLI AND LEMON JUICE

  • 4 large granny smith apples, unpeeled, cored, chopped
  • 1 cup (85g) broccoli florets
  • 1 lemon, skin and rind removed
Place a jug under Optimum 400 Juicer nozzle. Juice apple, broccoli and lemon. Stir to combine. Pour into chilled glasses. Serve.

APPLE, PEAR AND SPINACH JUICE

Equipment
You’ll need an Optimum 400 Juicer.
Ingredients
  • 3 large packham pears, quartered
  • 3 large granny smith apples, quartered
  • 100g baby spinach
  • 5 fresh mint sprigs
  • Ice cubes and mint sprigs, to serve
Place a large jug under Optimum 400 Juicer nozzle. Juice pear, apple, spinach and mint. Stir to combine.
Divide ice cubes between chilled glasses. Top with pear juice mixture. Serve with mint.

ORANGE, VANILLA AND STRAWBERRY JUICE

  • 5 oranges, peeled
  • 250g punnet strawberries
  • Juice of 1/2 lemon
  • 1 tsp vanilla extract
Pass the oranges and strawberries through a Optimum 400 Optimum 400 Juicer, then transfer to a jug. Stir through the lemon juice and vanilla.

PINEAPPLE, ROCKMELON & PAWPAW JUICE

  • 1 pineapple, peeled, halved, chopped
  • 1 rockmelon, halved, deseeded, peeled, chopped
  • 1 pawpaw, halved, deseeded, peeled, chopped
Use an Optimum 400 Juicer to process the pineapple, rockmelon and pawpaw. Transfer to a large jug and stir to combine. Serve immediately.

APPLE, SPINACH AND MINT JUICE

  • 5 green apples
  • 4 celery stalks
  • 100g baby spinach leaves
  • 2 cups mint leaves
  • 1 lime, peeled
Pass all ingredients through an Optimum 400 Juicer, then transfer to a jug and serve.

GREEN LEMONADE

  • 1 cucumber
  • 2 med size apples
  • 1 bunch kale
  • a few large handfuls of spinach
  • 1 lemon
Run all ingredients through your Optimum 400 juicer and enjoy!

CELERY, APPLE AND GINGER JUICE

  • 6 sticks celery, trimmed
  • 6 granny smith apples, cut in half, each half cut into wedges
  • 5cm-piece fresh ginger, peeled, sliced
Use an Optimum 400 Juicer to process the celery, apples and ginger. Transfer to a large jug and stir to combine. Serve immediately.

HEART BEET

  • 1 beetroot
  • 2 apples
  • 1 pear
  • thin slice of ginger
  • juice of 1/2 lemon
Place all ingredients in your Optimum 400 juicer and drink immediately.

CARROT, BEETROOT, APPLE AND CELERY JUICE

  • 2 carrots
  • 1 small beetroot
  • 2 apples
  • 1 celery stick
  • 2 oranges, peeled
  • 1cm slice of ginger
Chill ingredients.
Feed the vegetables and fruit through a juice maker. Pour juice over crushed ice and serve immediately.

CARROTS & LEMON

  • 4-5 carrots
  • 1 lemon, peeled
  • Place in juicer and drink immediately.

RISE AND SHINE JUICE

  • 5 to 6 ounces baby spinach leaves, rinsed
  • 2 apples, halved and cored
  • 2 medium carrots, scrubbed
  • 2 celery sticks
  • 1/2 large lemon
  • One 2-inch piece ginger, peeled
  • Ice
Pass the spinach, apples, carrots, celery, lemon juice and ginger through your Optimum 400 juice maker, according to the manufacturer's directions. Pour the juice into 2 ice-filled glasses and serve.

CARROT, BEETROOT AND GINGER JUICE

  • 5 large carrots, unpeeled, roughly chopped
  • 160g beetroot, trimmed, unpeeled, quartered (see tip)
  • 3cm piece fresh ginger
Place a jug under Optimum 400 Juicer nozzle. Juice carrot, beetroot and ginger. Stir to combine. Pour into chilled glasses. Serve.

CUCUMBER FENNEL

  • a piece of fennel
  • 1 lemon, peeled
  • 1 stalk celery
  • few stems of bok choy.
  • Place in juicer and drink immediately.

EVERYDAY ENERGIZER

  • 4 carrots, tops and tails chopped off
  • 4 stalks celery, chop ends off
  • small handful of parsley, juice stems as well
  • 1 small zuchhini, tops and tails chopped off
  • 1/2 of a small beet, tops and tails chopped off
  • 1/2 inch nub of fresh ginger
  • 1/4 lemon peeled
  • Push all through the Optimum 400 juicer and drink up!

KID’S VEGGIE SPECIAL

  • 1 small beetroot
  • 2 Golden Delicious apples
  • ¼ small pineapple
  • 1 stick celery
  • 1 small handful of spinach
  • 1-inch slice of cucumber
Couldn’t be simpler; juice all your ingredients in your Optimum 400 juicer and pour over ice. The apples and pineapple gives the juice a sweet fruity taste kids will enjoy, while the beetroot adds a really appealing rich red colour.

GRAPEFRUIT VEGGIE LIME JUICE

  • 1 pink grapefruit, peeled, sliced
  • 2 celery stalks, chopped
  • 1 red pepper, cored, stem removed
  • ½ lime, skin removed
  • Add all ingredients to your Optimum 400 Juicer
  • Makes 24-26 ounces.
  • Serve on ice!

MINT, APPLE & PEAR JUICE1 LITRE APPLE JUICE

  • 4 red apples
  • 4 pears
  • 1 cucumber
  • 1 cup of fresh mint leaves
Simply place all of the ingredients into your Optimum 400 juicer and watch the deliciousness pour out. My only recommendation would be to juice the mint leaves at the same time as the cucumber, apples or pears as that way you’ll get more mint juice.

CARROT, APPLE, STRAWBERRY & GINGER JUICE

  • 3 medium to large carrots
  • 2 red apples (they’re sweeter than green)
  • 1 cup of strawberries
  • a knob of ginger
Simply put all the ingredients into the Optimum 400 juicer and you’re good to go!

KILLER CABBAGE JUICE

  • 1 large English cucumber, peeled
  • 1/2 of a medium red cabbage
  • 1-2 D’Anjou pears
  • 2 meyer lemons
  • 1 inch piece of ginger
Wash, prep, cut into manageable juice-able pieces and send them all down your juicer.
Bottle the juice up in airtight containers or better yet enjoy it right away! Don’t wait more than 48 hours to enjoy your fresh juice! Have a great day, Friends! Xo

KIWI, APPLE AND MINT JUICE

  • 4 large kiwi fruit
  • 1 apple
  • 20g fresh mint sprigs
Peel the kiwis, quarter and juice. Quarter the apple and juice, then juice the whole sprigs of mint. Mix the juices together. Chill. Serve in short glasses, and pop in an ice cube, if you like.

FROTHY RED FRUIT SHAKE

  • 125g redcurrants, stalks removed, plus extra for decoration
  • 200g strawberries, hulled
  • 250g Alpro soya dairy-free alternative to yogurt
  • 300ml Alpro soya dairy-free alternative to milk
  • Juice of 1/2 lemon, to taste
  • 2 tbsp clear honey, to taste
Put the fruit, soya yogurt and a little of the soya milk into a liquidiser and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.

SPICY TOMATO AND CELERY JUICE

  • 6 very ripe tomatoes, about 600g
  • 2 large sticks celery, plus extra leafy sticks to serve (optional)
  • Worcestershire sauce
  • Tabasco sauce
  • Celery salt
Roughly chop and juice the tomatoes and celery. Stir in the sauces to taste and transfer to a jug. Pour into glasses filled with ice and top with a pinch of celery salt. If you like, put in a celery stick for stirring.

RAINBOW VEGGIE JUICE

  • 1-2 red bell peppers, seeded and sliced
  • 4 tomatoes, sliced
  • 3 medium carrots, peeled and sliced
  • 2 heads of romaine lettuce
  • 1 bunch of celery
  • large handful of parsley
  • large handful of cilantro
  • 1 English cucumber, peeled and chopped
  • 2 meyer lemons, peeled
  • 1 inch of ginger root
Juice all of your lovely veggies. Give your juice a good stir. Put it in mason jars. Drink it as soon as possible, not waiting longer than 48 hours! Simple, simple. Enjoy! :)

VAMPIRE’S DELIGHT

  • 2 beets
  • 1 cucumber lime, peeled, to taste
  • Put all ingredients in Optimum 400 Juicer!

CARROT-ORANGE JUICE

  • 1 medium yellow tomato, cut into wedges
  • 1 medium orange, peeled and quartered
  • 1 medium apple, cut into eighths
  • 4 large carrots, peeled
  • Ice cubes (optional)
Working in this order, process tomato, orange, apple and carrots through an Optimum 400 Juicer, according to the manufacturer’s directions.
Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

CANTALOUPE GINGER

  • 1 cantaloupe
  • 1-2 Tbsp of raw ginger
Wash cantaloupe well. Slice.
Slice of outer rind.
You can juice the cantaloupe with or without the seeds. I juiced it with the seeds and loved it. It is a tad sweeter without the seeds.
Juice in the ginger as well.
Serve or chill.

CUCUMBER MINT LEMON

  • 1 large cucumber
  • organic, non-waxed pref'd
  • a handful of fresh mint leaves
  • 1/2 lemon
  • Juice the cucumber with skin.
  • Juice the mint as well.
  • Squeeze in 1/2 lemon juice.
Stir. Serve as is, or over coconut water ice cubes or chill for later.
Garnish with fresh mint leaves and a stick of cucumber.
optional: a pinch of sea salt stirred in.

SPICY JICAMA PEAR CARROT

  • 3/4 cup jicama juice
  • *about 1 cup chopped, peeled jicama
  • 1/2 sweet ripe pear
  • *I used a bosc pear
  • 2 medium carrots
  • *about 6" long and thin, the kind with the stems attached
  • 1 tsp raw ginger
  • opt'l cayenne pepper on top
  • Peel the jicama, juice as much of it until you have about 3/4 cup of it.
  • Juice in 1/2 pear, 2 medium carrots, and the ginger.
Stir and serve.
This juice has a very unique flavor - dry and rooty with a hint of sweetness from the pear and carrots.
I added a nice sprinkling of cayenne on top to increase the spiciness.

PEARBERRY JUICE RECIPE

  • 2 ripe pears
  • 2 C spinach or baby spinach
  • 1 C blueberries
Simply cut up the pear and through it all in the Optimum 400 juicer.

CARROT ORANGE WAKE UP

  • 1 pound organic carrots
  • 6 Valencia oranges, peeled
  • 1 1-inch nub fresh ginger, peeled
  • 4 ounces light coconut milk
  • 1 orange wheel, optional garnish
Rinse produce. Cut to size and juice. Pour liquid contents into small pitcher, straining through sieve if needed to remove pulp.
Add coconut milk and stir.

WATERMELON AGUA FRESCA

  • 3 cups seedless watermelon, cut into sections
  • 1/2 English cucumber, cut into spears
  • 1/2 lime, juiced
  • 1 tablespoon organic sugar
  • 1 cup filtered water
  • 1 teaspoon citrus seasoning (optional)
  • Handful mint, torn
  • 1 cucumber wheel, optional garnish
Rinse produce. Cut to size and juice. Pour liquid contents into pitcher, straining through sieve if needed to remove pulp.
Combine with remaining ingredients. Stir and refrigerate until chilled, about 1 hour. Serve over ice.

PINEAPPLE AND CITRUS

  • 1/2 pineapple
  • 3 tangerines, peeled
  • 1/2 lime, juiced
  • 1 cup filtered water
Rinse produce, cut to size and juice. Pour liquid contents into small pitcher, straining through sieve if needed to remove pulp. Add lime and water. Stir and serve over ice.

JICAMA PEAR JUICE

  • 2 cups jicama, peeled and cut to size
  • 2 organic carrots, rinsed
  • 1 ripe Bosc pear, rinsed
  • 1 lemon, peeled
  • 1 sprig mint, optional garnish
Rinse produce. Cut jicama in half and remove skin with paring knife.
Juice with carrots, pear and lemon. Pour liquid contents into small pitcher, straining through sieve if needed to remove pulp.

PINEAPPLE PEPPERMINT LOVE JUICE

  • 4 small carrots
  • 1 apple
  • 1 orange
  • 4-5 pineapple slices
  • handful fresh mint leaves
  • 1/2 cucumber
Cut, slice and peel as needed. then juice it. hurry up and JUICE IT.
be prepared to have your mind blown (as well as your taste buds).

KALE KLEANSE JUICE

  • 1 Meyer Lemon
  • ½ c Pineapple
  • 1 bunch Kale
  • 1 bunch Parsley
  • ½ Cucumber
  • 2 inch knob of Ginger
  • 1 ½ Apple
  • 21 g Mint
  • 2 oz. Apple Cider Vinegar (Braggs is a great brand)
  • 1/8 tsp Unheated, Raw Sea Salt
  • 1 tbs Aloe Juice
* All organic. This is very important because we do not want to be drinking concentrated pesticide juice here. Juice all ingredients.
Then add apple cider vinegar, aloe and sea salt. You can blend on low in a blender, or just mix with a spoon.

LIVING ON THE EARTH GREEN JUICE

  • 2 green apples
  • 1 lemon, peeled
  • 1 inch knob ginger
  • 1 1/2 large English cucumber
  • 2-3 broccoli stems
  • handful of leftover kale stems
Wash and prepare ingredients (remember to peel any non-organic produce). Juice the above ingredients using a Optimum 400. Serve juice immediately, but remember to sip and 'chew' the juice slowly and thoroughly in order to intake the nutrients to their fullest.

LOVE POTION

  • 1/2 pineapple
  • 1/2 medium beet
  • 1 carrot
  • 1 cup strawberries
  • water, as needed

KRISTINA'S SECRET SOULSHINE JUICE

  • 5-7 Honeycrisp or Pink Lady Apples
  • Juice of 2-3 Lemons or Limes
  • 5-6 Stalks of Celery
  • 1 Cucumber
  • Half Head of Romaine
  • 1 Head of Kale
Place all ingredients through an Optimum 400 Juicer and begin to watch your Soul Shine! :) Enjoy and give hugs!

WILD SPICED DANDELION BERRY BLISS JUICE

  • 2 cups strawberries
  • 1 cup dandelion leaves or more to taste
  • 1 cup raspberries
  • 1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional
  • 10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional
Process all ingredients through your Optimum 400 Juicer.
Sweeten with liquid stevia if needed depending on the sweetness of your fruit.
Makes one 8-ounce glass.
You could stir through some crushed ice for a healthy Summer dessert. But I like it just as it is. YUMMO!

THE LEMON GINGER BLAST

  • Half Head of Romaine
  • Italian Parsley
  • 3-4 Leaves of Kale
  • 3-4 Stalks of Celery
  • 1 Cucumber
  • Juice of 2-3 Lemons
  • Bunch of Cilantro
  • Large Thumb of Ginger
Place all ingredients through an Optimum 400 Juicer and strain for smoothest results. Drink and enjoy!

CARROT KOHLRABI JUICE

  • 6 carrots, scrubbed
  • 2 small or 1 large kohlrabi, scrubbed and peeled
  • Chop everything into chunks that fit into the juicer chute.
Pass all the ingredients through the Optimum 400 juicer, alternating ingredients.
Strain through a fine mesh strainer to remove foam if desired.
Pour juice into ice-filled glasses and serve immediately.

JOINT RELIEF JUICE

  • 5 ounces fresh pineapple (about 1 cup or 1/8 large pineapple), peeled, cored, cut into large chunks, and chilled
  • 4 ounces pear (about 1 cup or 1/2 medium pear), unpeeled, cut into large chunks and chilled
  • 2 cups (packed) spinach with stems (about 4 ounces), chilled
  • 1 (2-ounce) bunch fresh flat-leaf parsley with stems, chilled
  • 1/2 medium carrot, peeled and chilled
  • 1/4 cup freshly squeezed grapefruit juice (from 1/2 small grapefruit), chilled
In your Optimum 400 juice extractor, process pineapple, pear, spinach, parsley, and carrot, skimming foam if necessary. Stir in grapefruit juice, chill if desired, and serve.
Juice is best served immediately but will keep, refrigerated, in airtight container up to two days.

THE BEST GREEN JUICE

  • 5 large leaves of kale, ribs discarded, leaves roughly chopped
  • 1 lemon, zest and pith removed
  • 1 large apple, roughly chopped
  • A 2.5cm piece of fresh ginger
  • 1 sprig of fresh mint
Push all the ingredients through your Optimum 400 Juicer. Alternatively, you can chop all the ingredients and pop them into a powerful blender with 120ml of water, then pass the mixture through a fine-mesh strainer and drink immediately.

PEA SHOOT AND SPINACH JUICE

  • 2 oz/56g pea shoots
  • 3 oz/85g of baby spinach
  • 1 small handful of parsley leaves
  • 4 celery stalks
  • 1 large lemon, peeled and seeds removed
  • ¼ of a large tart green apple, seeds removed
Chop everything into chunks that fit into the Optimum 400 juicer chute.
Pass all the ingredients through the juicer, alternating hard and soft ingredients.
Strain juice to remove foam if desired.
Pour juice into ice-filled glasses and serve immediately.

CUCUMBER, BASIL AND LIME JUICE

  • 1 handful of basil leaves
  • 1 cucumber, cut in half lengthwise
  • ½ lime, zest and pith removed
  • 1 apple, cut into wedges
Starting with the basil, juice everything into a glass. Alternatively, you can chop all the ingredients and pop them into a powerful blender with 120ml of water, then pass the mixture through a fine-mesh strainer into a glass. Give it a stir and drink immediately.

GREEN POWER JUICE

  • 1 handful of Swiss chard, kale, spinach or a combination
  • 1 pear
  • 1 cup strawberries
  • 1/2 lemon, unpeeled
  • 1 apple, cut into chunks
Juice the greens first, followed by the pear, strawberries, lemon, and apple.

ABC JUICE

  • 2 apples
  • 1 beet
  • 2 carrots
Put in your Optimum 400 Juicer!

RAW VEGAN APPLE CELERY CARROT BEET JUICE

  • 3 medium apples, peeled (unless organic)
  • 1 large beet, peeled and cut if necessary
  • 8 large stalks of celery (leaves removed
    • )
  • 3 medium carrots, peeled (unless organic)
Prepare vegetables, peel apples if desired. Run everything through your Optimum 400 juicer and serve immediately.

CARROT SPINACH GINGER JUICE

  • Four (4) carrots
  • A handful of spinach
  • Thumb-sized chuck of ginger
Makes a delicious juice!

CARROT PEAR ORANGE

  • 2 carrots
  • 1 pear
  • 1 orange
Juice the carrots and pear in the juicer. Juice the orange using a traditional, non-electric hand juicer unless your juicer can handle citrus fruits. Combine and mix well.

MANGO PINEAPPLE KALE

  • 1-2 cups loosely packed chopped kale, ribs removed (about 3-4 leaves)
  • 1 mango
  • 1 cup chopped fresh pineapple
Peel and chop the mango before juicing. Juice all the ingredients, beginning with the kale. The pineapple and mango make a super sweet juice, which the kale helps tone down (and also adds big doses of Vitamin A,C, and K). Makes 1 8oz serving.

BALANCED GREEN JUICE

  • 1/2 cup (4 ounces) fresh cucumber juice from about 1 medium cucumber
  • 3 tablespoons (1 1/2 ounces) fresh kale juice from about 4 medium leaves kale
  • 1 tablespoon plus 1 teaspoon (2/3 ounce) fresh cilantro juice from about 1 packed cup cilantro leaves and stems
  • 1/2 cup (4 ounces) fresh apple juice from about 1 large apple, cored and quartered
  • 1 tablespoon (1/2 ounce) fresh ginger juice from a about 1 1/2-inch piece ginger
  • 1 tablespoon plus 2 teaspoons (5/6 ounce) fresh lime juice from 1 to 2 limes, peeled
  • 1/2 cup (4 ounces) fresh celery juice from about 3 medium celery stalks
Stir juices together thoroughly, divide between two glasses, and serve immediately.

WILD GREEN JUICE

  • 1/2 pineapple
  • 4 stalks celery
  • 1-2 cucumbers
  • 3-4 leaves chard
  • handful of wild greens (malva and dandelion), or fresh parsley if you prefer
  • small slice of ginger
Peel the pineapple and any non-organic ingredients. Juice and enjoy!
  • Purple Passion Juice
  • 2 cups red grapes
  • 1 cup blueberries
  • 1/2 red (purple) cabbage
  • 4 celery stalks
  • 8 oz sparkling water (or filtered water)
Wash fruits and vegetables. Push through juicer. Add sparkling water to your pitcher of juice and pour into two decorative and romantic glasses. Makes 24 oz

APPLE CARROT GINGER LEMON JUICE

  • 2 apples
  • 5 carrots
  • 1 inch slice ginger
  • 1/4 lemon, peeled
  • Cut ingredients to fit into your Optimum 400 juicer and juice.
Enjoy this juice daily for preventative health benefits.

SWEET BROCCOLI JUICE

  • 1 head of broccoli
  • 3 celery stalks
  • 2 oranges, peeled
  • 1/2″ ginger root
Wash and prepare all the ingredients. Push through your Optimum 400 juicer and pour into a glass, over ice if preferred.

DETOX JUICE

  • 1 cucumber
  • 1 kale including stems
  • 1 lemon including rind
  • 2 handfuls of spinach
  • 1 green apple
  • 1 pear (or another apple)
  • 3 carrots
  • 2 tomatoes
  • 4 celery stalks
PUT ALL OF THAT THROUGH YOUR OPTIMUM 400 JUICER FOR ONE LARGE EPIC JUICE for CELLULAR NUTRITION, for weight loss, for clear skin, for ENERGY, for feeling good, for instant mood upgrade!

PERFECT GREEN JUICE RECIPE

  • 3 organic sticks celery
  • 1 lebanese cucumber (peeled if not organic)
  • 2 stems kale
  • 1/4 fennel bulb
  • 1 lemon, peeled
  • 1 green apple (peeled if not organic)
  • 1/2 slice of ginger, peeled
Put all ingredients through your Optimum 400 juicer. Strain through your sieve to remove all residual pulp. Have straight away but sip slowly and enjoy.

GREEN JUICE

  • 1 small cucumber
  • 1 green apple
  • 3 celery stalks
  • 1 lemon with rind
  • a handful of kale
  • a handful of spinach
  • a handful of parsley
Put all ingredients in your Optimum 400 juicer and JUICE!

RADICAL ORGANIC BEET JUICE RECIPE

  • 6 carrots
  • 4 apples (use a sweet apple)
  • 4 celery stalks
  • 2 medium raw beets, peeled
  • 1 lemon
  • 1 inch knob of ginger
Juice all ingredients, then serve.

LEMAPPLE JUICE

This juice is so refreshing, great alkalizer
  • 1 organic lemon
  • 2 organic apples
  • 2 organic stalks of celery
  • 3 organic purple carrots
  • Handful of organic lettuce/salad mix
Juice all together

CLEAN MACHINE” MORNING CLEANSING GREEN JUICE

  • 1 green apple
  • 2-3 handfuls of spinach or kale
  • Half lemon (yellow peel removed)
  • 2” piece of burdock root
  • ½ inch of ginger root (unpeeled)
Process everything through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained. Makes one diluted 16-ounce glass.

RHAPSODY IN RED” MIDDAY CLEANSING JUICE

  • 1 green apple
  • half a large English cucumber
  • half a medium beet
  • Half inch piece of ginger (optional)
Process all ingredients through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained. Makes one 16-ounce glass.
*Beets turn everything inside your body pink. Don’t be surprised when everything “comes” out pink or red. It means the beets are working!

ALKALINE ECSTASY” EVENING GREEN CLEANSING JUICE

  • 1 cup of spinach or kale
  • 1/2 cucumber
  • 2 stalks of celery including leaves
  • 2 carrots
  • 1/2 green apple
  • 2” burdock root
Process all ingredients through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water
.
If not juice fasting, you can consume this juice unstrained. Makes one 16-ounce glass.

CUBANO” PINEAPPLE MORNING CLEANSING JUICE

  • One-quarter pineapple
  • Half cucumber
  • Half lemon (yellow peel removed)
  • 6-8 sprigs of mint (optional)
Process all ingredients through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained. Makes one 16-ounce glass.

VEGETABLE MAGNETISM” MIDDAY CARROT SQUASH CLEANSING JUICE

  • 4 carrots
  • 1 cup peeled butternut squash
  • Half cucumber
Optional:
  • Half-inch piece of ginger
  • sprinkle of cinnamon
  • Process all ingredients through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained. Makes one 16-ounce glass.

RAW “GLORIOUS GREENS” EVENING CLEANSING JUICE

  • Handful of broccoli
  • 3 large Romaine lettuce leaves
  • Handful of cilantro
  • Half lime (green peel removed)
  • 1 packed cup fresh spinach leaves
  • 1 apple
  • Process all ingredients through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained. Makes one 16-ounce glass.

MORNING “CUCUMBER COOL” CLEANSING JUICE

  • 1 whole cucumber
  • 1 green apple
  • ½ lemon (yellow peel removed)
  • handful of cilantro
  • Process all ingredients through your Optimum 400 Juicer.
If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained.
Makes one 16-ounce glass.

RAW “LAWN CLIPPINGS” MIDDAY GREEN CLEANSING JUICE

  • Half cucumber
  • Handful parsley
  • 2 handfuls kale or spinach
  • 1 green apple
  • Half lemon (yellow peel removed)
  • Process all ingredients through your Optimum 400 Juicer.
  • If using this juice as part of the 3 DAY WINTER CLEANSE, strain this juice and dilute with equal parts filtered water.
  • If not juice fasting, you can consume this juice unstrained.
  • Makes one 16-ounce glass.
  • Pineapple, Cucumber, Mint Juice
  • 1/2 ripe pineapple
  • 2 cucumbers
  • 1 bunch of mint
  • Run all ingredients through Optimum 400 Juicer and enjoy!

THE GREENBAY

  • 5 oranges (remember to peel oranges before juicing, otherwise juice will be bitter)
  • juice of 1/2 bunch parsley
  • Run oranges through Optimum 400 Juicer and set aside. Separately juice parsley. Slowly pour parsley juice over OJ forming two layers.
Note: you will probably want to mix this juice before drinking, unless you enjoy the taste of straight parsley juice!!

SWEET RUBY

  • small bunch grapes
  • 1 cucumber
  • 1 apple
  • 1 lemon
  • 1 bunch rainbow chard
  • 1/2 bunch parsley
  • 4 stalks celery
  • 1 medium size beet
  • 1/2 habanero or jalapeno pepper (optional but I love the heat in this juice!)
Run all ingredients through Optimum 400 Juicer and enjoy!

GREEN MACHINE

  • 3 cucumbers
  • 1 bunch kale
  • 1/2 bunch parsley
  • 1/2 bunch spinach
  • 1/2 bunch swiss chard
  • 1-2 lemon or lime (peeled)
  • stevia to taste (optional)
Run all ingredients through Optimum 400 Juicer and enjoy!

OH CLEMENTINE!

  • 5 peeled clementines
  • 2 large grapefruit
Run all ingredients through Optimum 400 Juicer. Enjoy!

SIMPLE GREEN JUICE

  • 1 small bunch of kale (about 4 large stalks; I use Dino kale)
  • 1 large apple or pear, cut up (remove small core with seeds)
  • 1/2 of a lemon or lime (peel the lemon’s yellow skin unless it’s a Meyer lemon or other mild lemon; I don’t peel the lime)
Place the prepared veggies and fruits into your Optimum 400 Juicer in batches.
Add an ice cube or two if you want it a bit chilled and then enjoy!

CHERRY, APPLE & PEAR JUICE BLAST

  • 1 medium apple
  • 2 medium soft pears
  • 1/2 cup cherries with pits removed
In your Optimum 400 Juicer, combine apple, pears, and cherries; Pour juice and, if desired, thin with seltzer water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).

TROPICAL ENVY

  • Beets 1/2
  • Carrots 2
  • Celery 1 Stalk
  • Cucumber 1/2
  • Ginger 1 inch
  • Parsley 1 Handful
  • Pineapple 2 Rounds
Wash all produce well and throw into your Optimum 400 juicer.

GREEN ENERGIZER BUNNY

  • 2 Apples
  • 1/2 Cucumber
  • 1/2 Lemon (peeled)
  • 1/2 Cup of kale
  • 1/2 Cup of spinach
  • 1/4 Bunch of celery
  • 1/4 Bulb of fennel
  • 1″ of Ginger
  • 1/4 Head of romaine lettuce
Using electric juice extractor, press all ingredients in the Optimum 400 juicer. Whisk to combine.

SWEET & GREEN JUICE

  • ‎3 Pears/apples
  • 1/4 of a pineapple
  • 1 bunch of spinach
  • 4 kale leaves
  • 4 carrots
  • 1 radish
  • 1 - 2" of Giger
Wash all of the ingredients thoroughly.
Juice the greens first as they are usually a bit more dense.

CHERRY JUICE

  • 2 cups organic cherries
  • NB Can add handful of baby spinach to the mix for added nutrition
Simply place in blender and whizz, or put through the juicer. Serve over crushed ice.
Can add some whole cherries to the glass for a great effect!

SUNSET JUICE RECIPE

  • 1 large Sweet Potato
  • 1 medium Carrot
  • 1 Red Bell Pepper
  • 2 large Red Beets
  • 2 Golden Delicious Apples
  • 1 Orange, optional
Wash all produce well, Juice using your Optimum 400 Juicer. Pour over ice and Enjoy!

I LOVE ME JUICE

  • 1/2 -1 organic pineapple
  • 3 organic oranges
  • 3.5 cm piece of ginger
  • ice cubes to serve
Juice pineapple, ginger and oranges, serve over ice.

KIDNEY CLEANSE (JUICER RECIPE)

  • 4 sprigs parsley
  • 1 cucumber
  • 3-4 stalks organic celery (with our without leaves)
  • 1/2 lemon
  • Push all of the ingredients through the Optimum 400 Juicer.

PARSLEY LEMONADE “ALLERGIES BE GONE” ALKALINE GREEN JUICE

  • 1 head/2 cups continental flat-leaf parsley
  • 1 medium cucumber
  • 1 - 2 medium lemons, peeled
  • 1 green apple
  • 1 knob of ginger (optional)
  • 5 drops of Nu Naturals Alcohol-Free Lemon Stevia OR 1 tsp Raw LOCAL Honey if not vegan (see note in post)
  • Process all ingredients except the stevia through your Optimum 400 Juicer.
Strain and tweak to taste. You may want to add more apple, stevia or raw local honey.
Dilute this juice with some filtered water just a little, as it is very potent.
Makes approximately 16 ounces for one person. Drink the whole thing for maximum benefits.

ALL HAIL KALE

This would have to be my absoloute favourite juice... try it
  • 2 leaves organic kale
  • 4 organic juicing apples
  • 1 organic lemon, skin removed
  • 4 organic juice carrots
  • small knob of ginger
  • 3 stalks organic celery
Juice using your Optimum 400 juicer and enjoy the diviness that it, I say 'All hail Kale'.

RAW “LIQUID SUNSHINE” MORNING CLEANSING JUICE

  • 1 cup (about a handful) of strawberries
  • 2 carrots
  • 1 green apple
  • half of a romaine lettuce heart
  • 1/2 or 1 whole lemon (yellow rind removed)
Process everything through your Optimum 400 juicer.
If using this juice as part of the 3 DAY SPRING CLEANSE, strain this juice and dilute with equal parts filtered water.
If not juice fasting, you can consume this juice unstrained.
Makes one diluted 16-ounce glass.

YOUNG AND RAW’S ANTI INFLAMMATORY TURMERIC COCKTAIL JUICE

  • 1 piece of turmeric root (or 1-2 tsp of ground turmeric powder)
  • 1 whole cucumber
  • 2 stalks celery
  • 1 inch nob of ginger
  • 1 peeled lemon
Process all ingredients through your Optimum 400 Juicer.
Enjoy strained or unstrained. Whatever your preference.
Alternatively, you can mix the 1 oz of juiced turmeric root with 1 cup of raw coconut water. This acts a “carrier” delivering more nutrients to the cells.
Drink either version of the turmeric mixture right away and you can do this multiple times per day.
*Note that if you’re new to juicing or fresh roots, turmeric is very cleansing and you may need to use the restroom frequently, but this is normal.

THE DETOXINISTA’S IMMUNE BOOSTING CARROT GINGER JUICE WITH A TWIST

  • 5 large carrots
  • 1 romaine heart
  • 2 clementines, peeled
  • 1/2 lemon, peeled
  • 1-inch knob of fresh ginger
Process all ingredients through your Optimum 400 Juicer.
Enjoy strained or unstrained. Whatever your preference.

RAW APPLE PERSIMMON "PARASITES BE GONE" CLEANSING JUICE

  • 2 persimmons
  • 1 large apple
Process all ingredients through your Optimum 400 Juicer.
You can consume this juice unstrained for maximum benefit. But you can strain it if you prefer.
Serves 1.
Note: ripe persimmons are not effective for ridding the body of parasites. For the most potent parasite cleanse, drink 1/2 cup of straight persimmon juice on an empty stomach morning and night until all intestinal parasites have been cleared out of the intestinal tract. This can be weeks.
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