Samstag, 14. Februar 2015

Warming Banana Spice Smoothie

Banana Spice Smoothie


  • 2 ripe bananas
  • 2 cups vanilla kefir (see Tip)
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice
  • 12 ice cubes


  1. Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.


  • Tip: Kefir is a drinkable yogurt found in the dairy section of most supermarkets, it supplies a healthy amount of protein and calcium and good-for-you probiotics.