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- Garlic is an excellent source of vitamins B6 and C, manganese, and selenium.
- It also provides the minerals phosphorous, calcium, potassium, iron, and copper.
- A 3½-ounce serving contains just 149 calories.
- Many of garlic’s therapeutic properties are due in large part to its sulfur-containing compounds in the form of allicin, diallyl, and trace minerals selenium and germanium.
- Chopping or crushing garlic stimulates the enzymatic possess, converting allinn to allicin – the responsible compound for many of garlic’s benefits.
- •By decreasing total serum cholesterol levels, and increasing serum HDL cholesterol (good cholesterol) levels, garlic helps prevent heart disease.
- •he allicin in garlic is found to be effective against common infections such as colds and stomach viruses, as well as powerful pathogenic microbes such as tuberculosis and botulism.
- Studies have shown garlic to be effective against colon cancer, high blood pressure, diabetes, atherosclerosis, asthma, and gastrointestinal complains.
I’ve only touched on a few of the amazing benefits of garlic, as it is one of the most medicinal plants. You can benefit from garlic by consuming it chopped, sliced, or crushed. Add it to foods, sauces, and soups to not only improve their nutrition, but taste as well. For an easy snack or hors d’oeuvres, stuff pitted olives with pieces of garlic. Or puree 2 or more cloves of garlic, with garbanzo beans, sesame butter, olive oil, and lemon juice for a variation on hummus. ”.